Whether you simply can’t sleep or you wake up several times throughout the night, sleep problems can truly upset your daily activities. Without proper rest, other sorts of problems arise, whether they be work-related or personal. A tired person is not a functioning person.
How Hypnosis Can Help
- Reduce stress
- Learn to relax
- Overcome excessive worry
- Improve daytime energy
- Overcome sleeping-pill dependence
Practical advice on strategies to improve sleep quality, combined with specific hypnotic relaxation techniques to eliminate worry and reduce stress can successfully resolve sleep problems.
It is important to visit your GP if you are experiencing sleep disturbances. Once s/he has ruled out any underlying medical cause(s) you can begin hypnotherapy. Many GPs refer their patients to me.
Typical Duration of Therapy
Two to three sessions along with recording support are usually sufficient to resolve sleep disturbances.