Fear of Flying
Fear of flying is a common phobia which often proves disastrous for one’s career and/or relationships. Claustrophobia, feeling a loss of control, sensitivity to engine noises, and of course fear of crashing are just a few of the reasons why flying is scary for many.
How Hypnosis Can Help
- Relieve anxiety
- Encourage relaxation
Fear of flying is often a result of a traumatic experience or something that happened in the person’s childhood. Fear of flying is therefore generally tackled using regression techniques, often in combination with distraction techniques and the use of imagery.
Typical Duration of Therapy
Two sessions and regular use of the provided recording are normally all that is required for success.